Sometimes life is just about good old fashioned common sense, really.
My sister’s boyfriend is really into self-development and health and fitness. We often have very interesting conversations. When he e-mailed me this I totally agreed. I’m a big fan of the “incidental fitness” school of thought too. I take the stairs at work all day between wards, or lug heavy shit around when camera assisting. It’s cheaper than joining a gym so I can run on the spot watching tv ads after sitting on one’s arse all day at a desk. That kind of weirds me out. However, mad props to those who have that kind of dogged determination.
